In one to one sessions Nick can quickly and effectively help you to..
Quit Smoking
Manage your weight
Tackle Phobias
Stop nail biting
Overcome Interview Nerves
Be a confident Public Speaker
Get rid of Exam Stress
Deal with Driving Test nerves
Gain true inner Confidence
Develop your Self Image
Relieve Stress
Learn how to get out of your own way
What happens in a One to One session?
Stage one: (Present State) Nick asks questions to get a clear understanding of your current situation.
Stage two: (Desired State) Using goal setting techniques Nick helps you to decide how you want things to be instead.
Stage three: (Change work) We then start making use of Hypnotherapy and other NLP techniques tailored to your personal experience, to help you move from where you are, towards your ideal life.
Stage four: (Flexibility) We check that we are making progress, if not then we try a different approach.
Stage five: (Test) We check that you are not only where you wanted to be, but that you are happy now that you got here.
You are a unique person, and your sessions will be as well.
What is NLP / Hypnotherapy?
"Neuro Linguistic Programming" Was developed in the 1970's by Richard Bandler and John Grinder. NLP (Neuro Linguistic Programming) can be used to help you to deal with the effects of past experiences. It is particularly well known for its Phobia cure, in many cases helping people to get rid of a phobia within hours or even minutes.
NLP starts from the belief that you are not broken and that you don't need to be “fixed” rather that your mind has learned and is applying a strategy that isn't suitable to the situation. Starting with this belief, NLP attempts to exchange the processes that your mind is using for those used by people who are successfully achieving the same goals as you.
If for example you are struggling with an addiction to something that is bad for you, NLP would say that the addiction strategy that you have is good but it's attached to the wrong thing, so why not make use of it for something positive, like eating healthily.
NLP is often used in combination with Hypnotherapy to great effect. Paul McKenna was one of Richard Bandlers students and uses many NLP techniques in his work.
"Hypnotherapy" has existed for thousands of years in one form or another. Hypnotherapy makes use of your natural ability to go into altered states (trance). In this state Nick can give your unconscious suggestions which are designed to help you achieve your goals. While people used to think that it took hours to get people into a deep trance, the development of rapid inductions (as used by Derren Brown) means that it's now possible for many clients to do deep trance work to help you change your life in a much shorter timescale spending less time on the hypnosis process and more time on the suggestions which are designed to help you.
What is NLP?
Smoking
The Stop Smoking program takes roughly three sessions. In these sessions I use Hypnotherapy to help you naturally and easily give up smoking. Many of the people who come to me to stop smoking have quit before but then started smoking again. A common concern is the worry that they'll put on loads of weight when they quit smoking, while there will be some changes to your weight, Nick uses advanced unconscious metabolic re-patterning to deal with these problems effectively and make sure that any negative weight changes are temporary and short lived.
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Weight Management
People put on or lose weight for lots of different reasons. Whether you have been fighting a long term battle or are just wanting to get in shape for a special occasion Nick can help to make your life much easier. The weight management program does require a major commitment, which is why we always start with a session on motivation. These sessions are designed to help you truly change your life in ways that will help you in the future. Weight management program's usually take place over six sessions and are individually tailored to fit you.
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Phobias
Phobias can completely ruin your life. But they don't have to. Whether it's Spiders, Open spaces, heights or anything else. Your phobia can be a thing of the past.
I use specific NLP techniques to help you get rid of your phobias in minutes. It's even quicker than Hypnotherapy.
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Habits
Whether you bite your nails or pick at spots, habits can be a cause of embarrassment for many people. You can get rid of these annoying habits, depending on your needs Nick will help you to find the triggers for your habits and compulsions and if there's something you would like to make into a habit, redirect them in a useful direction.
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Exam Stress
There are many people in the world who suffer with Exam stress. For some people it's like all the information they need just flies away at the time they need it most or like their head is in a grey cloud they can't seem to see through. However exam stress effects you, using hypnotherapy and NLP you can get your unconscious mind working with you rather than against you. So you end up getting the grades you're really capable of.
If you're struggling with exam stress, do something about it now before it's too late!!!
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Confidence
So many people struggle with a lack of confidence, whether it's a voice in your head putting you down or a sinking feeling in your stomach, real confidence can be yours. You don't have to fake it.
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Public Speaking
Whether you are nervous about delivering a wedding speech or a presentation, using a combination of performance techniques and Hypnotherapy we can make changes so that speaking to large groups of people becomes a pleasure.
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Getting out of your own way
Many people have huge potential and the only thing in the way sometimes is yourself. This is your chance to just get out of your own way. Get rid of the fears about getting started in life. It all begins with a phonecall.
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Anxiety
Anxiety creates a vicious cycle. When we expect to feel anxious, we invariably do feel anxious. Some anxiety also leads to panic attacks, terrifying episodes where anxiety materialises in physical symptoms, such as a pounding of the heart and a shortness of breath. Anxiety feels very real and very difficult. Using hypnotherapy we re-programme the subconscious to feel in control of mind and body, to feel calmer and more relaxed in all situations.
We can dive deep into the unconscious mind through hypnotherapy to undo self-defeating cycles. Through carefully chosen hypnotic suggestions your mindset can alter from ‘expecting to be anxious’ to expecting to be calm and confident. Meaning those calm, confident expectations become your new reality day to day consistently.
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Depression
Among the most debilitating issues facing people today, the long term effects of depression are now touching countless lives on a daily basis.
The approach we have here is to use specialist coaching skills and techniques to help you find ways of working through and around depression. Every person experiences depression in slightly different ways, this isn't a one size fits all approach and may include working with experiences from your past as well as helping you to move forward to break free and burn away the darkness that has clouded your life.
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